Throw all your skincare products except that one facewash that u like the smell of. All you need to keep your face clean is just ‘A Facewash’, nothing else. Using too much skincare product might be a reason for not having glow-up on face. Not every product that your pretty influencer says works, will work. Each person has a different skin type and there are different products for each of them. If you really want to know your skin type and need skincare that actually works then get a doctor’s prescription, but is this the only option to get a healthy and glowing skin ? Keep on reading for the budget friendly remedies that actually work.
1. DRINK MORE WATER
According National Institutes of Health (NIH), 75% of americans are chronically dehydrated. Well, ‘Hydration’ is the answer to your “How to get a Glowing Skin”. Even though most people know this, only few are able to keep track of it. To tackle this problem just gain a habit of keeping a water bottle with u, it might be tough at first to move around with a bottle in hand and also constant toilet breaks can be a nuisance but no amount of skincare routine can show results as much as being ‘Hydrated’ all the time. Drink at least ‘3 Liters’ of water everyday, you will see results in just one day of doing that. Drinking water all day will keep your body clean from inside by forcing the waste out the Rectum & Bladder. You will start to notice that your acnes are reducing, skin is shining and eyebags are no longer there.
PRECAUTIONS TO TAKE : 1) Never drink too much water, it can be dangerous for your ‘Kidney’ to filter and can cause damage to it. Too much water varies individual to individual but stick to the recommended amount by most health institutes i.e 3Lt.
2) Never drink water just after food intake, it can cause bloating and even vomiting. At least wait for 30 minutes before water intake.
2. DIP YOUR FACE IN ICE WATER
Skin disorders such as Sunburn, Rosacea, and Acne are due to inflammation of skin. Dipping your face in Ice Water can help to alleviate inflammation. Ice Water constricts the blood vessels in the face, tightening
the skin making it look smoother. It also helps to reduce the puffiness and redness of face.
3. EAT HEALTHY & DRINK HEALTHY
If you are serious about having a glowing and acne free skin then you need to stop eating processed food. Eating ‘Processed Food’ leads to skin inflammation, acne, premature ageing, stress which leads to more acne. Processed Food is like an invitation to every disease to enter our body. Stick to a diet with a lot of vegetables, meat and fruit to get all the essential nutrients for a healthy and glowing skin. Vegetables is an option for all as they are not costly, provides all essential nutrients and are best for well being of over all immune system.
If you are applying vegetable on face as skincare then stop doing it, instead start drinking your skincare. Vegetable juice is the best natural remedy to provide human body with the essential nutrients. Each vegetable contains distinct nutrients in different amounts and most of those are beneficial for our skin. Naturally grown Vegetable Juice are far more beneficial and budget friendly then the factory made powdered supplements. Vegetables are even cheaper then most of the fruits sold in the market. Here are some vegetables which are the most beneficial for ‘Skin Health’ :
Beetroot, Cucumber, Spinach, Carrot, Tomato.
BEETROOT JUICE – Have Anti-Inflammatory Properties, makes skin glow, removes acnes and pimples.
CUCUMBER JUICE – Keep the skin hydrated, reduces puffiness and prevents ageing.
SPINACH JUICE – Provides Vitamin C & A which tightens your skin, makes it glow and prevents ageing.
CARROT JUICE – Gives your skin an Orange tint, have anti ageing properties and strengthen your skin.
TOMATO JUICE – Protects from UV-Light, keeps oil production and acne in control.
They all of have almost the similar properties. You can even combine a small amount of each for additional benefit and add honey to get that sweet taste or lemon for some sourness.
