Protein, carbs, and calcium are the first nutrients that come to mind when we think about fueling muscle growth and strength. While there are a lot of supplements available in the market to make up for their deficiency, naturally most will think of them to be the only nutrients needed for growing muscle. This is largely true but some micro-nutrients that few knows about are what makes ones physique different from others. In most scenario, elite bodybuilders are aware of these nutrients but exploits there body by making use of steroids. This blog will help u explore the multiple natural resources for these nutrients and there primary advantages.
1. Sulfur: The Tissue Builder
Connective tissues like muscles, ligaments and tendons are supported by production of Collagen, which is produce through Sulfur. It helps tighten your skin i.e helps in overall skin elasticity. Proper amount of sulfur will make your muscles appear more defined and you’ll experience fast recovery after workouts. Sulfur can result in a more toned physique, while also reducing stretch marks and sagging of skin as you build more transfer.
Where to Find It: Garlic, onions, eggs, cruciferous vegetables
2. Chromium: The Sugar Stabilizer
Blood sugar levels are regulated in body through Chromium and also improves insulin responsiveness. Chromium helps your body reduce fat, supports muscle growth and use carbs more efficiently. This results in leaned, more toned body and also reduces bloating, makes muscle more prominent making those veins pop. It can also help you push through intense workout keeping your energy levels stable.
Where to Find It: Whole grains, green beans, meat
3. Manganese: The Recovery Mineral
Manganese helps in Collagen production and helps to repair connective tissue, aiding in both muscle recovery and skin health. It will not only help you get stronger muscles but also youthful appearance. Manganese also reduces fatigue, thereby helping you stay active and toned.
Where to Find It: Nuts, seeds, pineapple, brown rice
4. Iodine: The Metabolism Manager
Thyroid gland in our body regulates our metabolism, therefore Iodine is the best nutrient to boost it. A well functioning thyroid helps to burn fat and reduce water retention, thereby giving you a more shredded and leaner physique. Improved metabolism helps to reduce body fat, and you’ll notice a smoother and more toned look overall. It also plays a crucial role in maintaining a healthy and glowing skin.
Where to Find It: Seaweed, iodized salt, dairy
5. Phosphorus: The Energy Booster
ATP (adenosine triphosphate) is the primary energy source of our cells, ATP is produced with the aid of Phosphorus. Similarly, this will help you stay energized through out your workouts, leading to better muscle growth. It also aids to health of bones and muscles, keeping your body in a goof structure and maintaining strength. It helps in overall muscle recovery, making them look more toned.
Where to Find It: Dairy, fish, lentils, seeds
6. Vitamin K2: The Bone Protector
Vitamin K2 regulates Calcium in our body, directing it towards bones instead 0f soft tissue. Vitamin K2 provides a solid base for our muscles by strengthening bones, helping us achieve that powerful looking athletic physique. Firmer muscles and good posture of body helps to look more tall and confident. It also supports skin health by preventing wrinkles and sagging, giving us a youthful appearance.
Where to Find It: Fermented foods, cheese, egg yolks
7. Coenzyme Q10 (CoQ10): The Energy Enhancer
CoQ10 act as powerful antioxidant and also plays a crucial role in cellular energy production. It helps to perform at your best by boosting energy and reducing oxidative stress, thereby enabling more intense workout. This leads to overall great muscle growth, increased endurance and improved muscle tone. It also protects skin from oxidative damage, giving you a glowing skin.
Where to Find It: Organ meats, fatty fish, nuts, seeds
8. Silicon: The Strengthener
Similar to Sulphur, it is crucial for collagen synthesis, which improves elasticity and strength of your skin. It results in a more firmer and toned appearance, reducing sagging and improving muscle definition. Silicon also aids in bones and joints health, essential for maintaining proper posture and making our body stable.
Where to Find It: Oats, bananas, beer (in moderation!)
How These Micronutrients Affect Your Physical Appearance ?
Protein and carbs are essential macro-nutrients but micro-nutrients also plays an important in enhancing overall physique. They support with muscle recovery, fat loss, and energy production, which helps to achieve that toned, defined and powerful physique. For example, chromium and iodine balances blood sugar levels and promotes fat loss. CoQ10 improves workout performance, resulting in more muscle mass and definition, whereas silicon strengthens skin and tissues, making your muscles look tighter and sculpted.
Additionally, phosphorus and manganese helps in muscle repair and collagen production, which boosts strength and also improves skin health, giving you that smooth and youthful appearance. Sulfur aids in better recovery and tighter skin, reducing sagging and improving the overall look of your muscles.