Once again Delhi faces the danger of toxic smoke right at the start of winter, just after Diwali. This year too, government alerted Delhities to stay cautious about there health due to dense ‘smog’ covering Delhi. ‘Smog’ is a combination of two words ‘Smoke’ and ‘Fog’ ,is composed of many air pollutants harmful for our body. In this situation we should be focusing on eating healthy to prevent any lung disease. This blog will inform you about the best food you can eat to survive this toxic air and combat effects of air pollution:
1. Vitamin C Rich Foods
Vitamin C produces collagen which shapes the lungs and have antioxidant properties which further help detoxifying any air pollutant or toxins in the lungs. It also reduces the risk of chronic obstructive pulmonary disease (COPD) and boosts our Immune system.
Foods : Orange, Guava, Lemon, Kiwi
2. Vitamin E Rich Food
It reduces the secretion of mucus in bronchi, reduces inflammation which helps open airways, therefore improving overall lung health and reducing the risk of lung diseases. Prevents lung cell from getting damaged.
Foods : Avocados, Sweet Potato, Olive Oil
3. Anti-Oxidants Rich Food
Anti-oxidant rich food neutralizes free radicals that damages lung cells which are responsible for lung cancer. Such foods are highly beneficial for patients of Asthma or people suffering with COPD.
Food : Blueberries, Strawberries, Raspberries, Spinach, Nuts, Seeds
4. Omega 3 Fatty Acids Rich Food
Omega 3 fatty acids promotes lung health and very protective. It slows the progression of pulmonary progression, helps exchange carbon dioxide efficiently and overall reduces lung Inflammation.
Foods : Fish, Walnuts, Flax Seeds, Chia Seeds, Almonds
5. Herbal Teas
Herbal teas improves respiratory function of lungs, reduces inflammation and clears mucus therefore promoting overall lung health. Each herb has there own speciality and benefits for overall lung health. Most used herbs for making tea for good lung health are :
Ginger, Tulsi, Peppermint
6. Honey
Honey helps with Cough, reduces inflammation in airways, removes mucus, detoxify lungs and have anti-bacterial properties.
The mentioned foods not only improves lung health but are also beneficial for overall health of human body. Consumed in right proportion or as advised by the professionals, will reveal the best results.
